Intro
Bury and Bolton
Mixed ability classes to siut everyone. 30 years experience teaching and practicing yoga. Techniques oferred are;
Breathing techniques
Relaxations
Meditations
Physical movement (posture) and physical sequences.
Trained for integrating pregnant and postnatal ladies into class.
Trained for "yoga for back pain" with York and Manchester University to offer yoga as a treatment for nnon specific back pain.