If you are over 50 and want to try out different activities for the first time or are thinking of returning to regular exercise after a long break, can join in with informal and friendly free taster sessions. 
Activities will vary from week-to-week but are likely to include exercise to music, short tennis, table tennis, badminton, walking, jogging, short mat bowls, team games and squash. 

Just turn up and pay at reception.